Home Exercise Programs


The following section below are some helpful exercises for various body parts. Please consult your healthcare provider before attempting any of these exercises. Please seek medical attention if you are experiencing any form of discomfort performing any exercise.

Neck Exercises

Mid-Upper Back Exercises

Shoulder Exercises

Biceps & Triceps Exercises

Elbow & Hand Exercises

Lower Back Exercises

Hip & Knee Exercises

Ankle & Foot Exercises